The Can't Sleep Colouring Journal
Author(s): Sarah Jane Arnold
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.
Along with gorgeous patterns to colour you'll also find:
· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings
General Information
- :
- : Michael O'Mara Books, Limited
- : Michael O'Mara Books, Limited
- : 0.127913
- : 30 November 2023
- : .472 Inches X 7.48 Inches X 5.787 Inches
- : books
Other Specifications
- : Sarah Jane Arnold
- : Paperback
- : English
- : 128