The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Author(s): Daniel J. Siegel

Self-Help

Secure attachment, mindfulness meditation and effective psychotherapy have been documented as promoting well-being. Leading neurobiologist Daniel Siegel presents a unifying theory showing that the effects of these three experiences have a similar neural mechanism.

General Information

  • : 9780393704709
  • : W W Norton & Company
  • : *Norton agency titles
  • : 0.844589
  • : 01 January 2010
  • : 25.00 cmmm X 17.10 cmmm X 3.00 cmmm
  • : books

Other Specifications

  • : Daniel J. Siegel
  • : Hardback
  • : en
  • : 612.8