How to Stop Smoking and Stay Stopped for Good
Author(s): Gillian Riley
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. "How to Stop Smoking and Stay Stopped for Good" will even help you to give up smoking without gaining weight.
General Information
- :
- : Ebury Publishing
- : Ebury Publishing
- : 0.152
- : 01 May 2007
- : 199mm X 128mm X 15mm
- : United Kingdom
- : books
Other Specifications
- : Gillian Riley
- : Paperback
- : Revised edition
- : 616.86506
- : 224
More About The Product
A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone counselling for smoking wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com