Over 100,000 copies sold worldwide, Gaia Classics have become definitive guides in their fields, reissued today to bring their wealth of knowledge to new readers; Gaia Books began in 1982, when the quest for self-knowledge, empowerment and connection to the earth began to find expression through the healing arts and eco-living and since then the Gaia Classics have become set texts for teaching; Detailed, practical exercises and techniques to work on your chakras and rebalance your energy.

Liz Simpson is a journalist and author specializing in alternative health and personal development. She writes regularly for many leading national and international magazines and has worked as a producer and presenter on a wide variety of television and radio programmes. She is the author of the highly acclaimed title The Book of Crystal Healing and The Healing Energies of Earth, also published by Gaia Books.

Foreword Introduction The Spirit of Energy Chakra Balancing The Main Chart of Correspondences The Root (1st) Chakra The Sacral (2nd) Chakra The Solar Plexus (3rd) Chakra The Heart (4th) Chakra The Throat (5th) Chakra The Third Eye (6th) Chakra The Crown (7th) Chakra Integrated Approaches Glossary Bibliography/Resources Index