Relax Your Worries (Audio Cd)

Author: Dr. Cate Howell

Stock information

General Fields

Price : $19.99 AUD
ISBN : 9780987073600
Publisher : Exisle Publishing (Australia)
Imprint : Exisle Publishing (Australia)
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Weight (g) : 0.082
Publication date : 01 February 2011
Dimensions : 140mm X 124mm X 8mm
Produced in : Australia
RRP : 19.99
Availability date : 01 February 2012
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Product Type : books

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Author : Dr. Cate Howell
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9780987073600

Description

'Relax your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists'; self-compassion exercises.

Author description

Dr Cate Howell is a general practitioner specialising in mental health and counselling for the past 16 years. Dr Michele Murphy is a clinical psychologist. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice.

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