Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness
Author(s): Amy Leigh Mercree, Meagan Stevenson
The Little Bit of Self-Care boxed set is a wonderful way to gain introductory knowledge of mindfulness, meditation, and yoga, three crucial subjects that can lead to a wealth of healing and self-understanding. In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
General Information
- :
- : Sterling Publishing Co., Inc.
- : Sterling Publishing Co., Inc.
- : 01 February 2024
- : {"length"=>["18.4"], "width"=>["13.3"], "units"=>["Centimeters"]}
- : books
Other Specifications
- : Amy Leigh Mercree, Meagan Stevenson
- : Mixed media product
- : 384