Author(s): Jennie Brand-Miller (Professor, Human Nutrition Unit, University of Sydney, Australia)

Health

The GI tablesâa comprehensive list of foods and their GI valuesâare the key to unlocking the fantastic health benefits of The New Glucose Revolution. Here, for the first time, the GI tables are presented as a stand-alone book. Symbols indicate those foods that are âstar performersââpossessing a low GI and providing you with the best overall nutritional value and readers will also find additional information about the latest research on glycemic load, and a GI food pyramid.