1001 Ways to Get in Shape
Author(s): Susannah Marriott
1001 ways to boost fitness, tone up and be positive about your body shape. Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
General Information
- :
- : Penguin Books Ltd
- : Dorling Kindersley Publishers Ltd
- : 0.0
- : 05 January 2009
- : 235mm X 188mm X 14mm
- : United Kingdom
- : books
Other Specifications
- : Susannah Marriott
- : Paperback
- : 8
- : 613.71
- : 192
- : col. Illustrations
- : col. Illustrations
More About The Product
Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments and meditation. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times, Zest, Shape, Top Sante, Healthy and She, and she has broadcast on BBC Radio 4.