Hello New You - Eat Better, Drink Less, Exercise More
Author(s): Katherine BEBO
Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including:
- Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
- Good guidance on fats and carbs, which are often misunderstood
- An honest look at how alcohol can affect your health (and your finances)
- Easy ways to reduce your alcohol consumption
- Clever ideas for matching your workout to suit your mood and schedule
- Sound advice on choosing exercises that keep you motivated
General Information
- :
- : Summersdale Publishers
- : Summersdale Publishers
- : 0.206
- : 01 March 2019
- : 1.2 Centimeters X 12.6 Centimeters X 17.4 Centimeters
- : books
Other Specifications
- : Katherine BEBO
- : Paperback
- : 613
- : 160