Cards Against Negativity (Guidebook + Card Set): A Guidebook And Cards To Manifest Positivity
Author: Kim Davies; Pooky Knightsmith
Stock information
General Fields
: $29.99 AUD
: 9781419766565
: Harry N. Abrams, Inc.
: Harry N. Abrams, Inc.
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: 0.353802
: 30 April 2023
: 2.8 Centimeters X 15.4 Centimeters X 20.8 Centimeters
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: 29.99
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: books
Special Fields
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: Kim Davies; Pooky Knightsmith
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: English
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: 128
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9781419766565
Description
Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.