Author(s): Caitlin Cady

Audio

Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:What meditation isFive fundamental meditation techniques (and which one is right for you)Where, when and how to sitHow to deal with thoughtsWhy meditation is so damn good for youHow to measure your meditation practiceHow to set goals and get hooked on meditationHow to upgrade your practice from habit to ritualFilled with exercises, worksheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.