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8 Keys to Eliminating Passive Aggressiveness by Andrea Brandt
Category: Self-Help | Series: 8 Keys to Mental Health Ser.
Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossi ...Show more
8 Keys to End Emotional Eating by Howard Farkas; Babette Rothschild
Category: Health | Series: 8 Keys to Mental Health Ser.
Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do so ...Show more
8 Keys to Parenting Children with ADHD by Cindy Goldrich; Babette Rothschild
Category: Parenting | Series: 8 Keys to Mental Health Ser.
Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. ...Show more
8 Keys to Recovery from an Eating Disorder Workbook by Carolyn Costin; Gwen Schubert Grabb
Category: Health | Series: 8 Keys to Mental Health Ser.
8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook--offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their r ...Show more
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing by Babette Rothschild
Category: Health | Series: 8 Keys to Mental Health Ser.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what i ...Show more
8 Keys to Safe Trauma Recovery Workbook by Babette Rothschild; Vanessa Bear
Category: Health | Series: 8 Keys to Mental Health Ser.
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from th ...Show more
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