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Autism Partner Handbook - How to Love Someone on the Spectrum by Joe Biel; Faith G. Harper; Elly Blue
Category: Health | Series: 5-Minute Therapy Ser.
So, your partner is autistic. Or you suspect they might be. And you're wondering, 'What does this mean for my relationship?' This guide is for you. Learn key communication skills for succeeding in a neurologically mixed relationship, gain a better understanding of your partner's mental processes, troubl ...Show more
Befriend Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper
Category: Young Adult | Series: 5-Minute Therapy Ser.
Age range 9 to 12 Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you?All of these feelings are a normal part of life for everybody but sometimes the ...Show more
Intimacy Conversation Deck - Reflections and Discussions about Love, Sex, and Dating by Faith G. Harper
Category: Parenting | Series: 5-Minute Therapy Ser.
Intimacy isn't always easy to talk about, which is why this deck offers approachable, bite-size prompts that you can use to jump-start conversations, gain new insights, and improve your romantic and sexual relationships. Use the cards with one or more partners, among friends, in therapy, or for your own ...Show more
The Autism FAQ: Everything You Wanted to Know About Diagnosis & Autistic Life by Joe Biel, Faith G. Harper
Category: Health | Series: 5-Minute Therapy Ser.
If you're an autistic adult, there probably hasn't been a whole lot of guidance or community for you past the age of 18. Joe Biel writes about what it's like to be autistic. Dr. Faith writes about what it's like to care for autistic folks, based on her experience as a parent, friend, and therapist. The ...Show more
Unf#ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills by Faith G. Harper
Category: Self-Help | Series: 5-Minute Therapy Ser.
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. It's hard work to do adulty stuff well, but the ki ...Show more
Unfuck Your Addiction - Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors by Faith G. Harper
Category: Health | Series: 5-Minute Therapy Ser.
We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviours, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper and addictions cou ...Show more
Unfuck Your Anxiety - Using Science to Rewire Your Anxious Brain by Faith G. Harper PhD LPC-S ACS
Category: Self-Help | Series: 5-Minute Therapy Ser.
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in th ...Show more
Unfuck Your Body - Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move and Feel Better by , LPC-S, ACS, ACN, Faith G. Harper
Category: Self-Help | Series: 5-Minute Therapy Ser.
Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestse ...Show more
Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs by Faith G. Harper
Category: Self-Help | Series: 5-Minute Therapy Ser.
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross so ...Show more
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper
Category: Health | Series: 5-Minute Therapy Ser.
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting dow ...Show more
Unfuck Your Brain Workbook by Faith Harper
Category: Health | Series: 5-Minute Therapy Ser.
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing ...Show more
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health and Body Image by Faith G. Harper
Category: Health | Series: 5-Minute Therapy Ser.
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain (2017) and Unfuck Your ...Show more