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5-Minute Bliss - A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day by Courtney E. Ackerman
Category: Health | Series: 5-Minute Ser.
Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy--a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fu ...Show more
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return toSleep by Courtney E Ackerman
Category: Mind, Body & Spirit
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently gui ...Show more
My Pocket Gratitude - Anytime Exercises for Awareness, Appreciation, and Joy by Courtney E. Ackerman
Category: Mind, Body & Spirit | Series: My Pocket Ser.
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even bette ...Show more
My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace by Ackerman, Courtney E
Category: Mind, Body & Spirit | Series: My Pocket Ser.
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, le ...Show more
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