The Mindful Brain

Reflection and Attunement in the Cultivation of Well-Being
by Daniel J. Siegel

Publisher: W W Norton & Company

Publication Date: April 17, 2007

ISBN: 9780393704709

Binding: Hardback

Availability: 7-14 Days

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An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.

Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.