Publication Date: August 25, 2016
Binding: Kobo eBook
So... you want to cut back your drinking? This is the road map to cutting back.
You're in a rut. I've been there. But you can learn to break your habit and live a healthier life. This book is what I wish I'd known when I started.
Research backs up what your common sense tells you. We are not alone. We are in control. We have a good chance of success.
These 5 strategies turned my drinking habits around. There's no condemnation, no rock bottom, and no one-size-fits-all approach. It's a compassionate action plan with ideas and research you can use right away. Tracking your intake, learning to pace yourself, gradual reduction and learning to cope with stressful situations without alcohol are the key steps outlined in this book. Whether you just want to take a break or are considering quitting drinking for good, this is an easy and effective plan to change your relationship with alcohol.
These straight-forward tips will help you, or someone you know, take control of drinking.