Maximum Muscle In Minimum Time

by David Groscup

Publisher: David Groscup

Publication Date: May 28, 2015

ISBN: 1230000458153

Binding: Kobo eBook

Availability: eBook

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Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential.

Topics covered are:

Pre-exhaust routines

Double pre-exhaust

Reverse pre-exhaust

Forced reps

Pure negatives

Negative accentuated


Extended Reps

Static Holds


Zone partials

Burn reps

Rolling static partials

Unilateral training- why it works better than traditional training

Why training smarter -not longer builds muscle faster!

How to implement Progressive Overload to Supercharge Muscle Gains

Learn how to determine the ideal training frequency for your body type

Which supplements to take to safely build lots of muscle

Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.