Quite often our generation is too busy chasing happiness to understand what it's like to be truly happy. This book will help you to explore one of life's most treasured goals. Robert Holden PhD presents a personal and entertaining account of how he devveloped his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and the practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! Gives you valuble keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy - starting now!