Publisher: Selena Lancaster
Series: Effortless Bariatric Cooking
Publication Date: July 26, 2017
Binding: Kobo eBook
Tired of plain yogurt and eggs for breakfast? Lacking low-carb, low-sugar, low-fat but high-protein breakfast ideas for the bariatric diet?
Congratulations! You find the right book!
In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy.
The Gastric Sleeve Cookbook – BREAKFAST includes:
An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes, Oats and smoothies Recipes completed with serving information and nutritional information. All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving.
Examples include Salsa Turkey Veggie Cups, Cajun Crab and pepper Frittata, Creamy Seafood Quiche, Butternut Squash and Kale Casserole, Rice-free Sushi Rolls, Thai-style Turkey Lettuce Wraps, Salmon and Spinach Fish Cakes, Cheesy Ham and Spinach Waffle, Apple Cinnamon Flax Pancakes, Snickerdoodle Overnight Oats, Chocolate Berry Smoothie and so much more!
Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!