In Cut the Crap and Feel Amazing, experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - the direction in which you want it to go. The techniques described in this book will help you to cut out the negative habits in your life and make improvements where they are needed - work, stress, debt, wealth, relationships, finding love, parenting, addictions, heartache, bereavement, and health. With her direct and clear approach, Ailsa teaches that there is no point just pretending to be positive if you have real issues that need sorting out. The book helps you to identify the stresses in your week so you can remove them by making new choices and decisions. It will train your mind to get out of black and white rigid thinking and instead find a way forward by adopting grey thinking where solutions are found to get out of any problem. Cut the Crap and Feel Amazing offers a supportive helping hand to get you on track to keep you moving your life forward positively.