A Sloth's Guide to Mindfulness

by Ton Mak

Publisher: Chronicle Books

Publication Date: September 01, 2018

ISBN: 9781452169460

Binding: Hardback

Availability: 10-15 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

With the guidance of an unlikely mediation expert, this little mindfulness book teaches readers of all levels the basics of mindfulness. Illustrated and written by Ton Mak, a Shanghaibased artist and meditation enthusiast, this gifty book follows a chubby, Buddha-like sloth through meditative practices in a light-hearted but sincere voice. The content is simple and accessible with empathetic text (ex: "Sitting cross-legged is a good starting point. But really, do what feels right. You do you.") covering basics steps like breathing, poses, and tips for staying mindful every day.