A Mindfulness Guide For The Frazzled

by Ruby Wax

Publisher: Penguin UK

Publication Date: January 03, 2017

ISBN: 9780241972069

Binding: Paperback

Availability: 7-14 Days

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'We are all frazzled, all of us...'
Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...