Publisher: W W Norton & Company
Publication Date: January 04, 2010
Availability: 7-14 Days
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Trauma recovery is tricky; however, there are several key
principles that can help make the process safe and effective. This
book gives self help readers, therapy clients, and therapists alike
the skills to understand and implement eight keys to successful
trauma healing: mindful identification of what is helpful,
recognizing survival, having the option to not remember,
creating a supportive inner dialogue, forgiving not being able to
stop the trauma, understanding and sharing shame, finding your own
recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery