1212 books (61 pages) in this category
Becoming a Mindful Parent
by Sarah Napthali
Looking at the next stage of the parenting journey, this is the second book in Sarah Napthali's best selling <i>Buddhism for Mothers</i> series. ...
The Practice of Being Aware, Right Now, Every Day
by Steve Hagen
<p><i>Buddhism Plain and Simple</i> offers a clear, straightforward approach to Buddhism in general and awareness in particular. It is about being awake and in touch with what is going on here and now. Featuring a new foreword by the author, ...
by Timber Hawkeye
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, ...
CBT, mindfulness and stress management to survive and thrive in any situation
by Donald Robertson
A Notebook for Planning Your Days, Chronicling Your Life, and Creating Beauty
by Nicole Lara
<i><b>Bullet It!</b> </i>is an original take on bullet journaling, an artistic life organisation system that's going viral online and poised to become the "adult colouring books" of the journal world. Rather than face an intimidating blank ...
A Notebook for Charting Your Tasks, Hopes, and Dreams
by Nicole Lara
This new book by <i>Bullet It!</i> author/illustrator Nicole Lara gives bullet journalers beautifully illustrated, full-color pages and prompts for recording their "life lists." The prompts include practical lists, like movies to watch, favorite
Communicate Better In Seven Simple Steps
by Martin Manser
What Economics Teaches You About Business In Seven Simple Steps
by Thomas Coskeran
Write a Business Plan in Seven Simple Steps
by Iain Maitland
by Karen Nimmo
When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F∗ck syndrome, the condition that's consuming us all, whether we realise it or not. ...
by Maria Slade
<b>How to negotiate the minefield of buying a home in New Zealand today.</b><BR><b><BR></b>Property prices going through the stratosphere, leaky buildings, P contamination, bullying body corporates - purchasing a house today can feel akin to ...
by Cynthia Kuhn
<p>The <i>fifth edition</i> of the essential, accessible source for understanding how drugs work and their effects on body and behavior. With nearly a quarter of a million copies sold in its four previous editions, Buzzed is now revised and ...
by Michael Acton Smith
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox- everyone needs more calm in their life.<BR><BR>The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, ...
Working through life's daily stresses to find a peaceful centre
by Fearne Cotton
50 mindfulness exercises to de-stress wherever you are
by Arlene Unger
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. ...
The #100HappyDays Challenge
by Dmitry Golubnichy
<DIV>The #100HappyDays challenge – can you be happy for 100 days in a row? – is a viral online movement that has had more than 1.5 million participants since its launch in 2013. This daily illustrated guide will help readers find ...
An Investigation of Compulsions
by Sharon Begley
The Science Of Succeeding With People
by Vanessa Van Edwards
Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work.<BR><BR>As a human behaviour investigator, ...
by Vanessa Van Edwards
93% of all communication is non-verbal- 55% is made up of body language and the remaining 38% is tone of voice. <BR><BR>The way we present ourselves is key to being successful at work and home, so isn't it time we learnt how to master body ...
by David Lynch
When it first appeared in 2006, David Lynch's <i>Catching the Big Fish</i> was celebrated for being "as close as Lynch will ever come to an interior shot of his famously weird mind" (<i>Rocky Mountain News</i>) Now for the bestseller's 10th ...