Publisher: Scott Abel
Publication Date: June 23, 2016
Binding: Kobo eBook
Gain muscle, and take your training to the next level!
If you're trying to build muscle and sculpt a physique, you know that you need more volume than you did when you first started, but the trick is adding that volume intelligently -- otherwise it's just "junk" volume.
So, what do you do?
This six-day bodybuilding training program is designed specifically to help trainees "graduate" to a full, proper 6-day program.
This book is for:
? Trainees who have never tried a 6-day bodybuilding program before.
? Trainees who have tried a 6-day program, but found it was too much and they couldn't recover.
? Trainees who haven't been getting the results from their current programs.
? Personal trainers who don't want to give their clients cookie cutter programs.
? Anyone who wants to expand their knowledge of program design.
About the Training Program
The program in this book is a 15-week program, comprised of three 5-week cycles. It uses the famous 5X5 rep scheme, but balances that with 1) hypertrophy-focused work and higher rep schemes, and 2) weeks of active recovery built right into the program.
The book contains two versions of the program: the regular version, and an "advanced" version you can return to later on.
(There are instructions in the book for using the program "as-is," and what to do before moving on to the advanced version of it.)
Is this program just for bodybuilders?
Anyone can do the program; you don't need to be interested in the stage to get a lot out of it.
Is this for natural trainees?
Yes, all my programs are.
Is it for men or women?