Your First Proper Six-Day Bodybuilding Training Program

by Scott Abel

Publisher: Scott Abel

Publication Date: June 23, 2016

ISBN: 9781533739940

Binding: Kobo eBook

Availability: eBook

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Gain muscle, and take your training to the next level!

If you're trying to build muscle and sculpt a physique, you know that you need more volume than you did when you first started, but the trick is adding that volume intelligently -- otherwise it's just "junk" volume.

So, what do you do? 

This six-day bodybuilding training program is designed specifically to help trainees "graduate" to a full, proper 6-day program. 

This book is for

? Trainees who have never tried a 6-day bodybuilding program before. 
? Trainees who have tried a 6-day program, but found it was too much and they couldn't recover. 
? Trainees who haven't been getting the results from their current programs. 
? Personal trainers who don't want to give their clients cookie cutter programs. 
? Anyone who wants to expand their knowledge of program design. 

About the Training Program

The program in this book is a 15-week program, comprised of three 5-week cycles. It uses the famous 5X5 rep scheme, but balances that with 1) hypertrophy-focused work and higher rep schemes, and 2) weeks of active recovery built right into the program. 

The book contains two versions of the program: the regular version, and an "advanced" version you can return to later on. 

(There are instructions in the book for using the program "as-is," and what to do before moving on to the advanced version of it.) 

Is this program just for bodybuilders? 


Anyone can do the program; you don't need to be interested in the stage to get a lot out of it. 

Is this for natural trainees? 

Yes, all my programs are. 

Is it for men or women?