The Way of the Five Seasons: Living with the Five Elements for Physical, Emotional, and Spiritual Harmony

by Kirkwood, John
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eBook

Publisher: Singing Dragon

Publication Date: March 08, 2016

ISBN: 9780857012524

Binding: Kobo eBook

Availability: eBook

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A guide to living well through the seasons of the year, the book reveals how the Five Elements, which embrace body, mind, and spirit, change focus through the year. The author offers a model for living in harmony with the world by responding to the Elements of each season, through nutrition, activity, and mindset.