The Modern Art of High Intensity Training

by Aurelien Broussal-Derval & Stephane Ganneau
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eBook

Publisher: Human Kinetics

Publication Date: March 01, 2017

ISBN: 9781492549192

Binding: Kobo eBook

Availability: eBook

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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.