The Book of Self-Care

Remedies for Healing Mind, Body, and Soul
by Mary Beth Janssen
$24.99

Publisher: Sterling Ethos

Publication Date: November 07, 2017

ISBN: 9781454926313

Binding: Hardback

Availability: 7-14 Days

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Heal mind, body, and soul with this collection of self-care rituals and tips.

Never has the idea of mindfully checking in with ourselves and creating a 'whole body' health — health that’s more than simply the absence of illness — been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep, beauty rituals, and even includes tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.