The Anxiety, Worry & Depression Workbook

65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
by Jennifer Abel
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eBook

Publisher: PESI Publishing & Media

Publication Date: January 30, 2018

ISBN: 9781683731115

Binding: Kobo eBook

Availability: eBook

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It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself.

That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Proven Strategies for:

Worry (it causes anxiety and depression)

General anxiety disorder

Depression

Perfectionism

Procrastination

Superstitious thinking

Hypochondriasis

Catastrophic thinking

Saying no

Bonus!

— Therapist Guide to help clients go deeper into the workbook

— Access to free mindfulness recordings