Strength Training Essentials

by Chris Wells

Publisher: Bob O'Connor

Publication Date: November 13, 2015

ISBN: 9781502215710

Binding: Kobo eBook

Availability: eBook

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Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just  lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.