Stability Workouts on the Balance Board

Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
by Karl Knopf
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eBook

Publisher: Ulysses Press

Publication Date: September 21, 2015

ISBN: 9781612435107

Binding: Kobo eBook

Availability: eBook

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THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS

Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs.

Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:

• Increase core strength
• Improve balance
• Tone muscles
• Release tension
• Rehabilitate Injuries