Publisher: Raed Thaher
Publication Date: January 18, 2018
Binding: Kobo eBook
Soccer or football as it's called in most of the world is a game that requires a wide range of
fitness to play at an elite level. You need not only good cardiovascular fitness; you need core
strength, speed, agility and stamina. All of this in one player who can play a full 90 minutes
or more, at as close to peak level as possible. How do you reach this goal? Simple, hard work
and dedication to being the best you can be.
The components of soccer fitness
The components of soccer fitness training include the following: proper warm up, sprint training, Power training, agility training, speed training, and recovery.