Social Anxiety Cure for the Anxious Mind

Anxiety and Phobias, #1
by Michael Johnson

Publisher: Michael Johnson

Series: Anxiety and Phobias

Publication Date: June 09, 2017

ISBN: 9781386277262

Binding: Kobo eBook

Availability: eBook

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Living with social anxiety is not easy. However, the key to overcoming any mental disorder is first and foremost the effort to understand our own fears.Author Michael Johnson offers a clear, step by step guide to overcoming your social anxiety, proving that it is a changeable, rather than a permanent condition.And most importantly, this book will leave you with the feeling that you are not alone with your problems.It will show you how to:

Boost self esteemFight ShynessOvercome insecuritiesFree yourself from the limitations of lonelinessChange your self-image

This book makes a concise reference to the most common anxiety disorders, such as obsessive-compulsive disorder, generalized anxiety disorder, PTSD, and Phobias, as well as the latest therapeutic methodologies currently used by today's medical and alternative therapeutic modalities.A must-have for the affected individual or psychology student, this book can also act as a valuable handbook for reference.