Soccer Conditioning

by Simon Thadani
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eBook

Publisher: Bloomsbury Publishing

Publication Date: November 26, 2015

ISBN: 9781472902252

Binding: Kobo eBook

Availability: eBook

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Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. It gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance. Including:

principles of conditioning, speed and strength development
fitness requirements for specific positions and formations
planning the season
developing individual and team programmes
conditioning drills
how to train young players