Plyometric Anatomy

by Derek Hansen & Steve Kennelly
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eBook

Publisher: Human Kinetics

Publication Date: July 24, 2017

ISBN: 9781492559535

Binding: Kobo eBook

Availability: eBook

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In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it’s all here.