Perfect Paleo Cookbook: Vol.1 Breakfast Recipes

by Charity Wilson

Publisher: Charity Wilson

Publication Date: July 04, 2015

ISBN: 9781513095028

Binding: Kobo eBook

Availability: eBook

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Paleo Diet Cookbook Vol. 1 Breakfast Recipes

A Paleo diet could be considered one of the easiest and healthy diets to follow for maximum weight loss and overall health. Many of the world’s leanest men and women have used this diet to achieve amazing bodies and actually heal themselves of stomach disorders.

Inside you will discover some awesome recipes that will support your dieting efforts and make transitioning to a Paleo lifestyle much easier. By having a variety of recipes available, you will avoid the food boredom that usually causes people to overeat and gain weight.

What Does a Paleo Diet Entail?

Essentially a Paleo diet has you eating like our ancestors did before the agriculture revolution. They only ate what they could find on the land or hunt down and kill. It has also been referred to as the caveman’s diet which makes it sound even more primal.

The Paleo diet is not a fad diet, but a lifestyle you choose to adopt vs. going on and off it again. Many people follow a modified version of a Paleo diet and still see great results. You always have the choice to go full Paleo or just eliminate some of the foods it suggests.

Here are just some of the foods you get to enjoy:

  • Fresh fruits and vegetables (moderate the amount of starchy vegetables you eat)
  • All meats (preferably grass fed) and fish/seafood
  • Eggs
  • Nuts and seeds
  • Healthy fats and oils – coconut, olive, walnut, flaxseed, avocado

A Paleo diet also has a list of foods it recommends you moderate or eliminate based on the fact our ancestors would not have had access to these foods. You will find that list inside the introduction.

Would You Like Even More Paleo Recipes?

In order to stick with a healthy lifestyle you need a variety of recipes at your fingertips which is why you will want to check out all the ...