Mindfulness-integrated CBT for Well-being and Personal Growth

Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
by Bruno A. Cayoun

Publisher: John Wiley & Sons (UK)

Publication Date: February 06, 2015

ISBN: 9781118509135

Binding: Paperback

Availability: 7-14 Days

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This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.

  • Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT
  • Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website¬†to the author?s MP3 audio instructions for basic and advanced mindfulness meditation techniques
  • Written by the foremost expert in this area, with over 25 years? experience in mindfulness meditation and training from around the world
  • Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy