On the cover: 33-year-old Oscar Figueroa, shown making his first attempt 172 kg in the clean and jerk, wrapped up his two-decades career with a gold medal in Rio. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? 7+ Questions: Hafthor Julius Bjornsson Glute Power for Strength Athletes 2016 World's Strongest Man contest Transformation: Going Full Circle The Liver, Powerhouse of Metabolism 2016 World Heavy Events Championships 2016 Olympic Games Weightlifting and so much more!