Kelso's Shrug Book

by Paul Kelso

Publisher: Wheatmark

Publication Date: August 14, 2015

ISBN: 9781627873253

Binding: Kobo eBook

Availability: eBook

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In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included.

Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.