Publisher: Sandra White
Publication Date: May 21, 2018
Binding: Kobo eBook
Imagine there was an eating pattern that allowed you to lose incredibly fast and easy weight without counting calories, keep it off and enjoy the benefits of a longer and healthier life. How would it be to discover this secret?
Intermittent fasting is a phenomenon that is currently one of the world's most popular health and fitness trends. It works by alternating cycles of fasting and eating, instead of eating all hours during the day. It's rather an eating pattern than a diet and does not include any rules about what foods to eat, but rather when you should eat them.
Simple principles, big results!
As noted by many online magazines, intermittent fasting is becoming so popular because of a single reason – it simply works. It works whether you are trying to burn fat or just improve overall health in ways no other lifestyle modification could do. Tired of counting calories or obsessing about food all day? An intermittent fasting lifestyle that can be incorporated into your busy daily life might be the right choice for you!
This step-by-step guide backed by science with almost 50 studies will give you all the information you need to create a sustainable lifestyle, including:
Rapid and long-term fat loss while still enjoying your favorite foods!
Weight loss can be extremely difficult, especially long-term ...