Publisher: M Laurence
Publication Date: August 10, 2016
Binding: Kobo eBook
If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.
We've all seen the fantastic physiques on show in Rugby League, Rugby Union and the Rugby World Cup - the huge thighs, the big chest, wide back and bulging arms. But it's the aesthetics - the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. That is the type of physique that gets attention and if you're interested in creating that physique than I can help.
This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.
The book contains:
26 Chapters jammed full of training regimes and dietary plans
12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks
All 2 weeks of diet and nutrition including protein shakes
Laid out simply for at-a-glance if you're on the go at the gym or training at home.
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.
I focus on 3 simple cornerstones...
Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines 'at-a-glance' for quick checking on your phone or tablet while at the ...