Publisher: M Laurence
Publication Date: August 16, 2016
Binding: Kobo eBook
If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed.
It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a tight flat stomach. That is the type of physique that gets attention and if you're interested in creating that physique then i can help.
The great thing about a Mixed Martial Arts body is they are achievable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in. I'm going to give you a balls-to-the wall workout routine to get this physique.
This workout can work on it’s own to build the MMA physique and it can work with your currant MMA training or specific martial arts.
This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.
The book contains:
26 Chapters jammed full of training regimes and dietary plans
12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks
The workouts include weights and body weight moves to explosive exercises
All 2 weeks of diet and nutrition including protein shakes
Laid out simply for at-a-glance if you're on the go at the gym or training at home.
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition.