HIIT: The 20-Minute Dream Body with High Intensity Interval Training

by John Powers

Publisher: James Wilson

Publication Date: May 01, 2016

ISBN: 9781311352835

Binding: Kobo eBook

Availability: eBook

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HIIT: Learn the secrets of this high intensity, exciting new workout plan that Works for Everyone!

Are you looking for a way to Quickly Lose Fat and Get Fit?

If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. No other training program can offer the same benefits as a HIIT workout, not just to the contours and tone of your body, but to your cardiovascular, muscular, and skeleton systems.
If you are ready to transform your body, look no further than this book!

It even includes Diet Plan suggestions to be followed for HIIT training and FAQ as an added Bonus to answer any question you might have when you start your HIIT workout routine.

John Powers has been a personal trainer for decades and has studied hundreds of different workouts. As a professional and as an athlete, he has personal knowledge of the HIIT program, how it works, and what it can do for you!

The basics of the High-Intensity Training program are short, high intensity workouts, intercut with longer recovery periods. This gives the body time to adjust to the intensity of the HIIT exercises, but keeps the muscles confused. The result is a program that is tolerable, while still producing incredible results with just twenty minutes of training a day!
There are NO other exercise programs that can offer those kinds of benefits, that quickly!

What are the real benefits of HIIT over any other weight loss or exercise routine?

- Rapid weight loss and improved metabolism
- Increasing body’s tolerance for work
- Improve oxygen utilization
- Super-charging athletes on the field
- Better enjoyment of exercise

HIIT cardio and interval training are hands down the best way to lose weight and improve fitness, bundled in a program that keeps you interested and helps you ...