Golf Grind

A Plan to Build a Sound & Resiliant Swing
by Paul Fraughton

Publisher: Golf Grind 2016

Publication Date: July 07, 2016

ISBN: 1230001218886

Binding: Kobo eBook

Availability: eBook

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This book is for the person who wants to build a stronger swing, whether that means discovering and fixing fundamental flaws, or tuning their body to withstand the demands of the swing over time.

Golf is tough, mentally and physically. You know because you’ve played. You know that a fraction of a degree or a millimeter can mean the difference between disaster and perfection. The details matter.

This book is designed to simplify complex ideas that take years to properly develop and understand. If we can get you to pick up on some fundamentals that you can apply, you will progress faster. If you can apply the concepts to keep yourself mobile and strong, you will be less hampered by injury and fatigue that are inevitable if you are serious about getting better. This book assumes that you want to take the time and do the work. You will learn which positions your body needs to be in to make a good full swing, and you will learn how you can make your body stronger and more mobile to get into those key positions. You will learn how to get golf tough, not gym tough or fight tough.