Five Steps to Sweet Sleep

A Bedtime Book for Sleepless People
by Jean Birckhead
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eBook

Publisher: WestBow Press

Publication Date: October 12, 2016

ISBN: 9781512752045

Binding: Kobo eBook

Availability: eBook

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Five Steps to Sweet Sleep is a unique approach to a problem that plagues millions of Americans. Designed for nightly reading, the five steps will bring the reader a change in perspective and attitude that can allow restful sleep to follow. The more this book is used, the more effective it becomes. The use of this book with senior adults who suffer from chronic pain or dementia can provide a comforting bedtime routine.