Publication Date: May 07, 2019
Binding: Kobo eBook
You can't control the wind, but you can control the sails...
Change is going on all the time, everywhere. When it touches you, it can be a confusing, challenging time. If you're not careful, you can be swept away by a wave you can't escape.
So, how come others seem to thrive on change? How do they stay calm and in control? Surely it cant be that easy?
This program will simplify, streamline, and smarten up your responses to change, and equip you with the resilience to thrive despite the turbulence.
Our motto? 'First, take care of yourself'.
Three brand-new sessions
This book includes three full-length hypnosis scripts which you can download, or record for yourself.
Session 1 - Your Needs First - First, we explore the importance of taking care of your own needs, because if you don't, you deplete your energy, patience, and tolerance, and that's not helpful when you're dealing with change. Conserving your physical and mental strength gives you the energy and resilience to deal with changing events.
Plus, one of the most important factors is yor sleep quality. It's a powerful weapon during challenging times. This session connects you to the energy source that sleep delivers, and the commitment to change your habits.
Session 2 - Embracing Change - Better sleep means more energy, so you'll be ready to start working on your mind. How we respond to change determines where we end up once it's worked its way through. So clear thinking and a defined trajectory are useful skills to sharpen.
Change is not an event: it's a transition. Acceptance is not about letting good things go: it's about emotionally simplifying the here-and-now so that you're well equipped and organised for your future.
Session 3 - Leave Your Baggage Behind - Finally, we'll be streamlining your thinking by eliminating ...