Enhancing Performance: Mental Training for Coaches, Athletes, and Parents

by Dan Yarmey

Publisher: Dan Yarmey

Publication Date: May 10, 2015

ISBN: 9780991938209

Binding: Kobo eBook

Availability: eBook

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This book describes the methods and mental skills necessary for optimal performance in individual and team sports. Forty brief chapters representing such topics as attention and concentration, goal-setting, imagery, mental preparation, and mental toughness are covered. The book will be of interest to coaches, college and club level athletes, high school players, and athletes' parents