Cure Social Anxiety and Shyness

by Emily V. Steinhauser

Publisher: Gamma Mouse

Publication Date: May 30, 2015

ISBN: 9781513011004

Binding: Kobo eBook

Availability: eBook

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Don't let your shyness and insecurities hinder your life 

If your shyness is hindering your life, keeping you from doing what you wish to, and leading you to feel uncomfortable in social situations, my goal is to help you, guiding you on a path that will bring out your very best. Imagine no longer worried about feeling embarrassed, or to start a conversation without feeling self-conscious. It is all within your reach when you adopt the proper mental mindset.

The methods in this book are designed to help with any level of shyness, from extreme to shyness levels that would be considered perfectly normal. It does require work and commitment from you, part of the process is overcoming your fear by eliminating the negative thoughts that you are having. Which requires honest self-examination, the most important first step is that you have to want to change.

It should be pointed out that shyness is a refuge that is sought to avoid embarrassment. This is different from an introverted personality who is more focused on their internal dialogue with themselves, their motivation for avoiding social situations not based on fear. Introverts are normally content with circumstances, so if you are introverted these techniques aren’t going to be the most effective for you. The changes you need to make are generally at the personality level, which is beyond the scope of this book.

Being shy is holding you back, hindering your true potential, and likely affecting both your personal and professional lives. Shy people often have a hard time getting noticed, which means they are often not taking seriously. Shyness can also impact your overall productivity, fear of asking questions or feeling the need to be perfect can definitely affect how long it takes you to accomplish a task. I want to give you the tools to change, to become more productive, and to live free for the first time in your life.