Publisher: Engineering Your Mind
Publication Date: July 31, 2018
Binding: Kobo eBook
This book contains useful information about the six new forms of Cognitive Behavioral Therapy, which are: Acceptance and Commitment Therapy (ACT); Dialectical Behavior Therapy (DBT); Functional Analytic Psychotherapy (FAP); Compassion Informed Psychotherapy (CIP); Mindfulness Based Cognitive Therapy (MBCT); and Integrative Behavioral Couple Therapy (IBCT).
This book is for people who may need to go through cognitive behavioral therapy to get better. You should always keep in mind that your mental health is just as important as your physical health. With this being said, it is not enough to just be fit and healthy on the outside. You also have to be well on the inside.
This means that your mind should be just as healthy as your body. After all, your mind and body work together. If you have unhealthy thoughts, these thoughts can negatively affect your body. Aside from releasing cortisol and other chemicals that can lead to chronic health conditions, you may also not be able to speak and act properly. If you cannot think right, you cannot act right.
This is why your mental health is very important. You need to take time to take good care of it. Then again, you should not always take matters into your own hands. You need to seek professional help if necessary. You need to work with a qualified therapist who can help you out. You need to take the right medications as well as go to therapy sessions in order to treat your mental illness and get better.
The road to mental wellness may be long and rough, but you will get there eventually. You have to believe in yourself that you can do it and that things can get better. Hang in there and accept the help that comes your way. You should also actively make yourself better by seeking the right treatment.
This book is all about the new treatment methods involved in cognitive behavioral therapy. These are up to date treatment methods that are even better than the ones available to the ...