Cognitive Behavioral Therapy: How To Use CBT to Free Yourself From Negative Thoughts & Depression

by David Dawson
$6.99
eBook

Publisher: David Dawson

Publication Date: January 12, 2019

ISBN: 9781386379027

Binding: Kobo eBook

Availability: eBook

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Cognitive Behavioral Therapy: How To Use CBT to Free Yourself From Negative Thoughts & Depression

CBT aims at giving more than just the mere diagnosis. It aims at restructuring people's thoughts and channel them to the right direction. Also evaluates behaviors to get rid of the negatives and embrace the positives. If the behavior is determined to be excessive, techniques are deployed to decrease the frequency and/or intensity of that behavior. If it is determined to be an insufficiency, treatment will involve increasing the same elements.

Life can be a challenge for most people. It is perfectly normal to have bouts of anxiety, fearfulness, and depression from time to time. Most of us can shake off these negative feelings when they come upon us, but for some, they can linger for days, weeks, months, or years. It is in cases like these where the basic principles of CBT can be the most

beneficial.

Here Is A Preview Of What You'll Learn...

  • What is CBT?
  • Getting into the Details of CBT
  • History of CBT
  • Issues Addressed by CBT
  • Discover The New You
  • Relaxation Techniques for Depression
  • Building Your Self-Esteem

And Much Much More**..**

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